INCREASES STRENGTH & STAMINA: Himalayan shilajit, swarna bhasma and other herbs are clinically tested to increase stamina levels HELPS WITH FASTER MUSCLE RECOVERY: Fulvic acid rich shilajit increases oxygen flow in muscles thereby reducing muscle soreness & improving recovery REDUCES STRESS LEVELS & IMPROVES SLEEP QUALITY: Root extracted Ashwagandha with 5% withanolide reduces cortisol levels thereby reducing stress levels & also improves sleep quality CONTAINS NO NASTIES: Premium quality ingredients. Grade A Shilajit, 24 Carat Gold, Nagori Ashwagandha , black musli & gokshura STEP 1: Measure Take 500mg (1/2 spoon), once a day if you do light workout & twice a day if you do intense workout. STEP 2: Mix Mix well with 100ml lukewarm water or milk. STEP 3: Drink Recommended to be consumed as a pre-workout/ after meals for at least 2 month, for visible results.