Haldiram's Lite Chiwda is a light and crispy snack mix for people looking for a healthier snacking option. It is designed to be lighter and lower in calories without compromising on the taste. It is a perfect combination of roasted flattened rice flakes, nuts such as peanuts and cashews and spices. The best quality ingredients are used in the making of this snack to maintain its crispiness and wholesomeness. Flaked rice (50%), Edible vegetable oil (Palmolein/Cotton seed), Gram pulse flour(15%), Rice powder, Sugar Powder, Iodised salt, Cumin seeds and acidity regulator (INS 330).